Vitiligo - Diet & Lifestyle Management 🌿

Vitiligo is a skin condition that requires a balanced diet, a healthy lifestyle, and proper treatment for better results.

Foods to Include (Skin-Nourishing Diet) 🍽️

✅ Copper-Rich Water – Store drinking water in a copper vessel overnight 🏺

✅ Leafy Greens – Spinach, kale, fenugreek leaves 🥬

✅ Fruits – Pomegranate, figs, papaya, apples 🍎🍉

✅ Vegetables – Beetroot, carrots, bottle gourd, bitter gourd 🥕🥒

✅ Nuts & Seeds – Almonds, walnuts, flaxseeds, sesame seeds 🌰

✅ Legumes & Lentils – Sprouted moong, masoor dal, chickpeas 🫘

✅ Herbs & Spices – Turmeric, ginger, neem, black cumin seeds 🌿

✅ Probiotic Foods – Curd, buttermilk, homemade pickles 🥛

🚫 Foods to Avoid (Triggering Foods) ❌

❌ Citrus Fruits – Lemon, oranges, grapefruit 🍋

❌ Fermented & Junk Foods – Pickles, processed snacks, fast food 🍔🍕

❌ Carbonated & Sugary Drinks – Soda, artificial juices 🥤

❌ Non-Vegetarian Food – Meat, fish, eggs 🍗

❌ Spicy & Fried Foods – Excessively oily or spicy curries 🌶️🍟

❌ Dairy in Excess – Limit milk & cheese consumption 🥛

❌ Caffeinated Beverages – Coffee, strong tea ☕

🏃‍♂️ Lifestyle Management for Vitiligo

✔ Get Morning Sunlight ☀️ – 10-15 mins daily for Vitamin D

✔ Stay Hydrated 💧 – Drink 2-3 liters of water daily

✔ Practice Meditation & Yoga 🧘‍♂️ – Reduces stress, which can worsen vitiligo

✔ Maintain a Healthy Weight 🏋️‍♂️ – Helps regulate immunity

✔ Avoid Harsh Chemicals 🧴 – Use mild skincare products

✔ Get Enough Sleep 😴 – 7-8 hours of restful sleep daily

🏥 Effective Vitiligo Treatment with Jeeva Homeopathy

At Jeeva Homeopathy, we have successfully treated hundreds of vitiligo patients, helping them regain their natural skin color. Our specialized homeopathic treatment offers:

✅ Up to 80% Success Rate in Vitiligo Treatment

✅ No Side Effects & Long-Term Results

✅ Personalized Treatment Based on Patient Condition

✅ Online & In-Clinic Consultations Available

📍 Visit Our Clinic: Google Maps Link

💬 Chat with Us on WhatsApp

📞 9066675666

📞 8884693333

👉 Take the first step towards clear skin with Jeeva Homeopathy! 🌟😊

👉 Watch Videos on Successfully treated cases of Vitiligo with Jeeva Homeopathy Treatment

📍 Visit Our Clinic: Google Maps Link

💬 Chat with Us on WhatsApp

📞 9066675666

📞  8884693333