Diet Plan to Lose Weight 🥗🏃‍♀️

✅ Warm Lemon Water 🍋 + 1 tsp soaked chia seeds 🌿

✅ OR Green Tea 🍵 + 5 soaked almonds 🌰

🥣 Oats Upma with veggies 🌽🥕 OR Moong Dal Chilla with mint chutney 🌿

🍎 1 Fruit (Apple/Guava/Pear) OR 🥜 Handful of roasted nuts

🍚 1 bowl Brown Rice OR 2 Roti (Multigrain) 🌾

🥗 Mixed Veg Sabzi (Less oil, no deep-frying) 🥦🥕

🥣 1 bowl Dal (Moong/Masoor) 🍲

🥒 Salad (Cucumber, Tomato, Carrot, Lemon dressing)

☕ Green Tea OR Herbal Tea 🍵

🍪 2 Roasted Makhana OR Handful of Chana

🥗 Veg Soup OR 1 Bowl Daliya/Khichdi 🥣

🥙 1 Roti + Lightly Cooked Sabzi

🥛 Haldi Milk OR Warm Water

✅ Drink 2-3 liters of water daily 💧

✅ Walk 10,000 steps per day 🚶‍♀️

✅ Avoid sugar, junk food, and processed items 🚫🍕

✅ Get 7-8 hours of sleep 💤

✅ Do yoga & light workouts daily 🧘‍♀️🏋️

🔥 Consistency is Key! Stay Hydrated & Stay Active! 💪😊

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